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Active Women over 50
Being physically active is the single best thing we can do to boost our physical and mental health. Now and for the future.
There are many great reasons to be more physically active and to take
part in this research study:
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Reduce stress and anxiety
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Improve your mood, energy and sleep
Create opportunities to socialise and meet new people through new activities
Improve your posture, mobility and balance and reduce your risk of falling
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Reduce aches and pain and manage arthritis
Help manage weight
Help to manage or avoid other health conditions
such as diabetes and heart disease
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Contribute to research about women over 50 participating in physical activity
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Do you ever ask yourself...
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