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Active Women over 50

Being physically active is the single best thing we can do to boost our physical and mental health. Now and for the future.

Do you want support to be more active?

The Active Women over 50 online program will support you to

find what will work for you to be active and to stay active.

Active Women over 50  is a research study testing

the impact of the Active Women over 50 program.

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There are many great reasons to be more physically active and to take

part in this research study:


Reduce stress and anxiety 

Improve your mood, energy and sleep


Create opportunities to socialise and meet new people through new activities

Improve your posture, mobility and balance and reduce your risk of falling 

Reduce aches and pain and manage arthritis


Help manage weight


Help to manage or avoid other health conditions

such as diabetes and heart disease

Contribute to research about women over 50 participating in physical activity

Do you ever ask yourself...

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"How do other people do it?"

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